Description Iwisa Samp – 1kg is made from coarsely crushed white maize kernels, commonly used in Southern African cuisine. When cooked, it becomes soft and fluffy, making it ideal for pairing with rich meat stews, bean dishes, or vegetables. Naturally high in energy and fibre, samp is a nourishing and satisfying dish enjoyed in homes across Africa. Key Features: Traditional South African samp (crushed maize) Ideal with stews, beans, or gravy High in fibre and energy 1kg pack – great for family meals Naturally gluten-free Suitable for vegetarians and vegans
